Episode 67 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Protein Ingestion Before Sleep & Muscle Mass’ with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:

  • Protein Balance Overview
  • Protein Ingestion Before Sleep & Muscle Protein Synthesis Rates
  • Protein Ingestion Before Sleep & Overnight Recovery From Exercise
  • Protein Ingestion Before Before Sleep & Sarcopenia
  • Practical Strategies