You need a lot of protein! Or so you’d assume, marvelling at the branding of candy bars, cereals, and, bizarrely, coffee and indeed water. Jorn Trommelen, Assistant Professor at Maastricht University’s School of Nutrition and Translational Research in Metabolism (NUTRIM) on who needs how much protein, and why.
https://www.maastrichtuniversity.nl/news/do-you-really-need-more-protein-it-depends…
